[In Person] Healthy Habits
Physical Wellness and Nutrition by Julian Pak on Sunday afternoons
Available spots
Service Description
This six-week course brings wellness to life with fun, interactive sessions on fitness, nutrition, and relaxation. Get moving with cardio exercises, team up with friends for energizing stretches, and discover how both can help boost your mood and physical health. Learn simple breathing techniques to ease stress and find calm, and dive into the secrets of creating meals that are both delicious and nutritious. You’ll also explore how sleep affects well-being, with tips for better rest and relaxation. Finally, discover the surprising health benefits of water—from hydration to therapeutic showers. Each session is designed to make staying healthy enjoyable and achievable.
Upcoming Sessions
Cancellation Policy
Our classes operate on a first-come, first-serve basis, with limited seating for up to 13 participants to ensure a quality learning experience. By registering, you reserve a valuable seat that may prevent others from joining. We understand that plans can change. However, cancellations made within one week of the class start date are not eligible for refunds. If you are unable to attend, we are happy to offer a course voucher, allowing you to apply your registration toward a future class of your choice. Parent/Guardian Attendance Policy Our program is designed to empower adults with IDDs to participate in classes at UT Austin alongside their peers, including both other adult students and college students. We encourage our participants to build self-confidence, practice age-appropriate social skills, and experience the independence of a college environment, just as any neurotypical college student would. To support this mission, parents and guardians are not permitted to attend classes with their student. However, if there are special circumstances—such as a need for assistance with personal care or concerns about behavior—exceptions to this policy may be considered. These exceptions require review and approval by our Executive Director, Kaelin Rubenzer, on a case-by-case basis. Thank you for your understanding and cooperation.
Contact Details
2500 Speedway, Austin, TX, USA