[Virtual] Health Habits
for a Healthy Lifestyle by Lisa Sigafoos
Available spots
Service Description
A healthy lifestyle begins with healthy habits, from what you put in your body to the way you treat your brain! In this course we will explore the foundations of living life to the fullest. Through interactive lectures, videos, guest speakers, and activities, we will dive deep into the importance of sleep, nutrition, exercise, friendships, and more- like the importance of our mental health and loving ourselves. Along our journey we will hear from experts who can help kickstart our healthy living and motivate us to live our best. Come learn how to transform your life from basic to productive with tips and tricks that you can easily implement into your daily routine.
Upcoming Sessions
Cancellation Policy
Our classes operate on a first-come, first-serve basis, with limited seating for up to 13 participants to ensure a quality learning experience. By registering, you reserve a valuable seat that may prevent others from joining. We understand that plans can change. However, cancellations made within one week of the class start date are not eligible for refunds. If you are unable to attend, we are happy to offer a course voucher, allowing you to apply your registration toward a future class of your choice. Parent/Guardian Attendance Policy Our program is designed to empower adults with IDDs to participate in classes at UT Austin alongside their peers, including both other adult students and college students. We encourage our participants to build self-confidence, practice age-appropriate social skills, and experience the independence of a college environment, just as any neurotypical college student would. To support this mission, parents and guardians are not permitted to attend classes with their student. However, if there are special circumstances—such as a need for assistance with personal care or concerns about behavior—exceptions to this policy may be considered. These exceptions require review and approval by our Executive Director, Kaelin Rubenzer, on a case-by-case basis. Thank you for your understanding and cooperation.
Contact Details
7132487393
lifelonglearningwithfriends@gmail.com
2500 Speedway, Austin, TX, USA