[Hybrid] Healthy Mind, Healthy Body
Self Care 101 by Diya Datta on Wednesday evenings
Available spots
Service Description
[Hybrid] Healthy Mind, Healthy Body: Self Care 101 by Diya Datta on Wednesday evenings, 6:00-8:00 pm CST from 9/09/26-10/14/26, meeting synchronously in person on UT San Antonio campus and online using Zoom In this course students will discover fun and simple ways to care for both your mind and body through movement, relaxation, and mindfulness. We will explore gentle yoga poses, stretching exercises, and breathing techniques that help reduce stress and improve focus. We will practice mindfulness exercises that encourage us to slow down and notice our thoughts. Students will learn easy techniques they can use at home to feel calmer and more energized throughout the day. We'll also play interactive games and participate in discussions about healthy habits and positive thinking. No previous yoga or mindfulness experience is needed, and all activities can be adapted for different ability levels. The goal of this course is to create a welcoming, supportive environment where everyone feels comfortable trying something new.
Upcoming Sessions
Cancellation Policy
Our classes operate on a first-come, first-serve basis, with limited seating for up to 13 participants to ensure a quality learning experience. By registering, you reserve a valuable seat that may prevent others from joining. We understand that plans can change. However, cancellations made within one week of the class start date are not eligible for refunds. If you are unable to attend, we are happy to offer a course voucher, allowing you to apply your registration toward a future class of your choice. Parent/Guardian Attendance Policy Our program is designed to empower adults with IDDs to participate in classes at UT Austin alongside their peers, including both other adult students and college students. We encourage our participants to build self-confidence, practice age-appropriate social skills, and experience the independence of a college environment, just as any neurotypical college student would. To support this mission, parents and guardians are not permitted to attend classes with their student. However, if there are special circumstances—such as a need for assistance with personal care or concerns about behavior—exceptions to this policy may be considered. These exceptions require review and approval by our Executive Director, Kaelin Rubenzer, on a case-by-case basis. Thank you for your understanding and cooperation.
Contact Details
Biosciences Building, UTSA Circle, San Antonio, TX, USA
7132487393
lifelonglearningwithfriends@gmail.com